Musicians and Performers Anxiety
As a musician myself (Cello, Violin, Guitar, Mandolin and Ukelele). I know just what it is like to suffer from performance anxiety.
The nagging unease for days beforehand a performance, the shakes and trouble focussing on the actual day….you know the stuff. I have a deep understanding of the pressures and anxieties around performing. I can definitely help you with strategies and techniques that speak to your deepest uncertainties. You will learn how to harness those ‘runaway energies’ and the adrenalin in the gut and learn what to do when it strikes.
Find out how to manage the ongoing ‘self talk’ that stops you saying ‘yes’ to opportunities…… and most of all……finally, you can be in the moment and really enjoy your performances!
Testimonial
Praise From Our Clients
Julie helped me see that I could look at this problem differently. One thing Julie mentioned early on was that I didn’t have to focus on losing anything. All I had to do was accept that I could gain something more important (health). I remember that because it was one of those ‘light bulb’ moments for me. It’s been 14 months now and I am doing well at 78 kgs with a goal of 65kgs. I just doesn’t seem to be that much of a drama anymore.
Delia Age 62
Previous smoker of up to 15 cigarettes per day since age 17. I had been an athlete in my 20’s and 30’s and loved riding my road bike. I developed a bronchial problem about 2 years ago and had to use an inhaler quite regularly. Generally very short of breath which meant I stopped cycling. Not surprisingly GP recommended Quit Smoking.
James Age 47
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